Organic Pearl Barley

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  • Regular price £1.00
Tax included.


 

  • Organic produce.
  • Pearl barley grains.
  • Perfect for broths and soups.
  • High in protein, low in fat.
  • No need to pre-soak.
  • 500g pack.
  • high in fibre

Pearl Barley is a favourite in every generation, fabulous to create a more hearty stew or soup.

Pearl barley can even be ground into flour to create high fibre breads, cakes and biscuits.

 

To cook; rinse grains under running water and add intoa  simmering broth, stock or stew and cook for 30-40 minutes. No need to pre-soak. When pearl barley has cooked, it should have a semi-translucent "pearly" colour and will be soft.

Nutritional Information

Typical Values Per 100g
Energy 311 calories
Protein 10g
Carbohydrates 57g
_of which sugars 1g
Fat 1.8g
_of which saturates 0g
Fibre 4g
Sodium 0g

OrganicVegetarian, VeganDairy-free.