A healthy, hearty grain which can be used in soups & stews, warm salads & more. Why not try sprouting this grain?
Nutritional Information Typical values (per 100g)
Energy kcals 318Energy kj 1351
Fat 2.1gof which Saturates 0.3g
Carbohydrates 65.8gof which sugars 2.1gFibre 9.6g
Protein 8g
See some recipe inspiration here!