Organic Black Turtle Beans

 

Black Turtle Beans are high in protein, fibre and are an great source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folic acid.

They are shiny and black in colour and have a light brown creamy flesh that has a sweet nutty flavour with similarities to mushroom. They cook between 1 - 1½ hours (much quicker in a pressure cooker).
Pre soak and always wash before cooking.

Ingredients:
Organic Black turtle beans.

Nutritional Information

Typical Values	Per 100g
Energy	312 calories
Protein	21.9g
Carbohydrates	58.5g
_of which sugars	3g
Fat	0.6g
_of which saturates	Trace
Fibre	8.2g
Sodium	Trace