Black Turtle Beans are high in protein, fibre and are an great source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folic acid.
They are shiny and black in colour and have a light brown creamy flesh that has a sweet nutty flavour with similarities to mushroom. They cook between 1 - 1½ hours (much quicker in a pressure cooker).
Pre soak and always wash before cooking.
Ingredients:
Organic Black turtle beans.
Nutritional Information
| Typical Values | Per 100g |
|---|---|
| Energy | 312 calories |
| Protein | 21.9g |
| Carbohydrates | 58.5g |
| _of which sugars | 3g |
| Fat | 0.6g |
| _of which saturates | Trace |
| Fibre | 8.2g |
| Sodium | Trace |
Organic • Wheat-free • Does not naturally contain gluten • Vegetarian, Vegan • Dairy-free.