Amaranth seed organic

Organic Amaranth Seed

Discover the tiny seed with a wonderfully nutty, earthy flavour and a soft, pleasantly creamy texture when cooked. Organic amaranth is a versatile store-cupboard staple for nourishing breakfasts, hearty salads, soups and wholesome grain bowls.

Nutritional information

Typical values per 100 g (uncooked):

• Energy: 1,552 kJ / 371 kcal
• Fat: 7.0 g
• of which saturates: 1.5 g
• Carbohydrate: 65.3 g
• of which sugars: 1.7 g
• Fibre: 6.7 g
• Protein: 13.6 g
• Salt: 0.01 g

Amaranth also naturally provides minerals including iron, magnesium, phosphorus and calcium. It is naturally gluten-free, although we recommend checking the packaging if you have an allergy or require a certified gluten-free product. Values are typical and may vary slightly by batch.

How to cook

1. Rinse 1 part amaranth under cold water.
2. Add it to a saucepan with 2½ parts water or vegetable stock.
3. Bring to the boil, then cover and simmer gently for 20–25 minutes.
4. Remove from the heat and leave covered for 5 minutes. Fluff with a fork and season to taste.

For a porridge-style texture, add a little extra liquid and cook for a few minutes longer.

Meal suggestion: roasted vegetable amaranth bowl

Fold cooked amaranth through roasted squash, peppers and chickpeas. Finish with fresh parsley, a squeeze of lemon and a drizzle of tahini dressing. Add toasted seeds for extra crunch and serve warm or chilled for a satisfying lunch.