Fregola (also known as giant couscous) is a tiny spherical pasta from the Italian island of Sardinia. It’s made with semolina (the coarse part of the grain leftover from milling durum wheat) and water, and pre-toasted for nuttiness. Small and chewy like a grain, fregola makes a great base for pasta salads and sauced dishes alike.
Suitable for vegetarians, vegans and lactose-intolerants.
Nutritional Information:
Typical values (per 100g)
Energy: kcals 339
Energy: kj 1419
Fat: 2.5 of which Saturates 0.5
Carbohydrates: 71.1. of which sugars
Protein: 13.7
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