Yeast flakes with B12 provide a rich source of B vitamins and minerals.
It is a natural food grown on fortified beet molasses under carefully controlled conditions.
Nutritional Yeast (‘nooch’) is made from yeast that has been dried into flakes, which are a pale yellow in colour. It has a cheesy, nutty flavour so it’s extremely useful in vegan cookery and a great substitute in cooked dishes that would normally contain cheese.
Delicious dissolved in water, milk, fruit/vegetable juices or sprinkled on soups stews and casseroles and cereals to enhance their flavour.
Gluten free.
Vegan friendly.
Nutritional Information:
| Per 100g: | |
| Energy | 1439kj/344kcal |
| Fat | 4.0g |
| Of which saturates | 0.7g |
| Carbohydrates | 36.9g |
| Of which sugars | 12.4g |
| Fibre | 22.0g |
| Protein | 51.0g |
| Salt | 0.2g |
| Thiamin B1 | 45mg |
| RiboflavinB2 | 18mg |
| Niacin B3 | 341mg |
| Vitamin B6 | 34mg |
| Folic Acid | 4400mcg |
| Vitamin B12 | 44mcg |
| Biotin | 196mcg |
| Pantothenic Acid B5 | 140mg |
| Iron | 5.0mg |
| Zinc | 120mg |