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Organic Epsom Salts

Organic Epsom Salts

Regular price £0.40 GBP
Regular price Sale price £0.40 GBP
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Epsom Salts are soothing and Reviving, encourages relaxing and supports tired and aching muscles. Excellent when used after Sports and Exercise.

Epsom Salt is a natural solution aid for a fit and healthy body. This tried and tested mineral, which has been around for hundreds of years, is ideal for muscle relaxation and sports recovery. It has long been a bathroom staple used by renowned athletes and trainers, and is fast becoming a celebrity secret to help maintain a slim, healthy looking figure.

Increasing magnesium levels. Magnesium aids muscle control, energy production and helps regulate the activity of more than 300 enzymes in the body.


How to use
Take a cup full to up to 1Kg and soak in the bath for at least 20 minutes, great after high impact sports or repetitive sports where strains can occur.

Sore Muscles

Make compresses by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup), then apply to the skin.

Create a paste to apply to the skin by adding a teaspoon of Epsom salt to about a cup of hot water until it dissolves, then chill the solution in the fridge for 20 minutes. Note: Clean the skin and pat dry before applying the paste.

Take an Epsom salt bath, by adding 2 cups of Epsom salt to the water in a standard-sized bathtub and soaking for at least 15-20 minutes. The salt dissolves quicker if you pour it under running water.

Soaking

Epsom salt is a popular remedy for easing muscle pain and fading bruises. Add 2 cups(approx 250-500g) of bath salt to warm water in a standard-sized bathtub (increase it if you have a larger bath). Bathe 2-3 times weekly, soaking for at least 15-20 minutes.

Foot Bath

Soothe your aching feet with a bath salt balm. Simply create an Epsom Salt bath by pouring 1 cup (100-250g) into a tub/bowl/foot spa of warm water.

Pedicure

Mix 1/2 cup of Epsom salt with warm, soapy water.

Soak feet to soften skin.

Remove polish, cut and file nails and calluses.

Soak feet in an Epsom salt bath for 5 minutes.

Spa Treatment

After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body.

Exfoliation

For exfoliation, mix 2 cups (250-500g) of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to
gently scrub away dry skin patches.

Facial

Mix 1/2 tsp of Epsom salt into cleansing cream for deep-pore cleansing. Massage on skin, rinse with cool water and pat dry.
Pedicure

Mix 1/2 cup of Epsom salt with warm, soapy water.

Soak feet to soften skin.

Remove polish, cut and file nails and calluses.

Soak feet in an Epsom salt bath for 5 minutes.

Hazards and Cautions
Store sealed in a cool, dry place as over time salt can absorb moisture.

Do not use on broken skin. Avoid contact with eyes. Not suitable for use on babies or infants. Do not use when pregnant

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